Spring 2018 Pilates Mat Class Series with Sara Kennedy-Mele at The Well March 20 - May 22, Classes meet Tuesdays from noon-1:00...
This is a 10 class series commitment, classes meet on Tuesdays from noon to 1:00 ( get strong on your lunch break ! ) starting March 20 and ending on May 22. $150 for 10 classes. Space is limited, we encourage you to reserve your spot here asap - www.schedulicity.com/scheduling/TWWBDA/workshops
Pilates is a total body/mind conditioning program that lengthens and strengthens your body through learning how to use small muscles to balance and correct our routine habits of overusing specific big muscles. Learning The Method - flexion, extension, rotation and lateral flexion in a controlled order - will increase total strength, flexibility, coordination, balance, breath, agility, concentration and posture.
Sara Kennedy-Mele moved to Alpine from Austin in 2010. She operates her own studio, "Pilates in the Barn," where she also teaches privates, duets & mat classes. In Austin, she was the Pilates Director at Castle Hills Health & Fitness Center starting in 2003. Fully certified in The Pilate System in 2002, Sara brings a wealth of information to her teaching from training with many Elders and Masters. Pilates changed her life and she likes to give this gift to others.
The Well 115 + 119 North Highland Avenue one block south of the Hotel Paisano massage + facials + haircuts & color + waxing + yoga + meditation + pilates mat class www.thewellmarfa.com