Get in the Flow Vinyasa Yoga Series with Rae Anna.
January 22- February 26. Monday Evenings at 6pm.
Take your yoga practice to the next level with six weeks of vinyasa flow. All levels welcome.
$75 for all 6 weeks.
Vinyasa Flow is a type if yoga where the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas.